We are all made up of three parts: body, soul, spirit. There are many scriptures that speak to this truth.

"Now may the God of peace Himself sanctify you entirely; and may your spirit and soul and body be preserved complete, without blame at the coming of our Lord Jesus Christ." 1 Thessalonians 5:23. 

This year I have battled some health things that have made me so much more aware of this truth. By no means have I faced anything comparative to some, but I've had to work to get my body balanced in certain areas.

It's truly amazing how much our health affects every part of us.

Now, just to clarify, you will not scroll to the end of this post and find some product that I'm trying to sell. ;) Nope. This is just me sharing some things I'm figuring out about myself. Things of a more practical nature that, it turns out, have very lasting spiritual implications.

Did you know just how spiritual the practical things can be?

We see in the gospels, that the authors all made a point of letting us know that Jesus napped, or went away alone at times. Why? Why add those little moments into the greatest story ever told?

Well, we need constant reminders that while our spirits are invincible our bodies are not. We are not going to find a magic formula to stop our bodies from decaying. However, we are responsible for how


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